Stronger Better Faster Farther

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jan 05, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

     5k – 20:51

     10k – 46:16

     Half Marathon – 1:36:28 (2009 SLC)

     Marathon – 3:31:19 (2009 TOU)

     50k – 5:22:42 (Sapper Joe 2010)

     50 Miler – 10:42:49 (2009 Pony Express)

    100k - 13:38:41 (Katcina Mosa 2010)

     Mt. Timpanogos - 2:58:00

     King's  Peak - 5:57:00

Short-Term Running Goals:

    Jan 26.2 21.87!

     Feb – 26.2 26.25! & 28.5!

     Mar – Tour de Cedar Valley 50k!

     Apr – 26.2   26.4!

    May – Sapper Joe 50k - 4th Place!

            Bonneville ST - 27! (BST)

            SL Valley Temple Run - 34.7!!

     Jun – Bryce Canyon - 37!!

     July– Utah Triple Crown - 29.2!!

     Aug – Katcina Mosa 100k - 9th Place!

               Quest for King’s - 2nd Place!

     Sept – Other Stuff

     Oct – Pony Express 100

     Nov – Grand Canyon R2R2R

     Dec – 26.2

 

Long-Term Running Goals:

     Utah Triple Crown Record 9:41:46!!!

     100 Miler

     Win something

Personal:

Runner, climber, peak bagger, and general crazy person.

Married with three kids. My wife also runs, but not quite with my obsession. I've been running since January 2009, so I am still learning, usually the hard way.

Personal Blog: CLICK HERE

Quest for King's Marathon: CLICK HERE

Favorite Blogs:

Miles:This week: 30.15 Month: 9.15 Year: 1277.92
Brooks Cascadia 3 Lifetime Miles: 735.08
Asics Cumulus 10 Lifetime Miles: 391.53
Vibram Five Fingers KSO Lifetime Miles: 88.02
Inov-8 Roclite 295 Lifetime Miles: 508.85
La Sportiva Crosslite Lifetime Miles: 253.62
Slow milesFast milesTotal Distance
4.000.004.00

45:15 - I wasn't really planning on running today, but my wife and I needed to go drop her car off at the mechanics. She needed to get in a 4 mile run, so I said we should just run home (with a few minor detours). It was a very casual run and we enjoyed talking the whole way. Oh, and the weather was perfect.

Ave Pace - 11:17

Asics Cumulus 10 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
5.150.005.15

58:00 - Tired legs  = stronger legs later. Looking forward to rolling them tonight. I just did my work loop.

Ave Pace - 9:19

Asics Cumulus 10 Miles: 5.15
Comments(2)
Slow milesFast milesTotal Distance
14.000.0014.00

4:18:34 - 2:15:00 up, 2:03:00 down. Splits are listed below. If you care enough to read the actual details feel free to go to my personal adventure blog and check it out. Link is on the left.

Location Split Time   Total Time
Scout Falls 21:54 21:54
Emerald Lake Sign 1:03:07 1:24:01
Saddle Up 28:33 1:52:34
Summit 24:14 2:15:40
Saddle Down 18:39 2:34:20
Emerald Lake Sign 26:35 3:00:55
Scout Falls 57:58 3:58:01
Total 20:32 4:18:34

 

La Sportiva Crosslite Miles: 14.00
Comments(8)
Slow milesFast milesTotal Distance
0.007.007.00

55:56 - I ran my 5.15 mile loop from the office in regular shoes and did another 1.9 in my VFFs. My left foot hurt slightly in my normal shoes and I was hoping that it would feel even better in my VFFs. Unfortunately, it hated the VFFs and really hurt the whole loop. My legs feel super fresh though. Like, SUPER fresh.

Today is the first day of my companies annual Walk the XO Network contest. It's a team event where everyone where's pedometers and counts their steps each day and records them on a website. The team with the most steps by Oct 13 wins. My team should be really good this year, but it won't matter. The team that wins each year LIES. They have to lie, otherwise each person on the team runs a minimum of a marathon a day . . . . and I've seen pictures of these people, most couldn't walk 5 miles in a day if their life depended on it. So, I resign myself to being honest and seeing what kind of numbers I can put up anyway. They want people to have a goal of 12,000 a day (walking that would be roughly 6 miles, which isn't a lot considering how much people move around just doing normal stuff). It's 11am and I'm already at around 15,000. Ha.

Ave Pace - 8

Inov-8 Roclite 295 Miles: 5.00La Sportiva Crosslite Miles: 2.00
Comments(6)
Slow milesFast milesTotal Distance
23.157.0030.15
Inov-8 Roclite 295 Miles: 5.00La Sportiva Crosslite Miles: 16.00Asics Cumulus 10 Miles: 9.15
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):